THE FITNESS TREND PUTTING REST FIRST

For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, lifting heavier, and running faster. But recently, a shift has actually been silently reshaping the physical fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, b

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently reshaping the fitness landscape. Healing has stepped into the spotlight, not as a second thought, ho